Services
Empowering your balanced, fulfilling life.
Individual Session
Price: R450
A single online counselling session for when you need a safe space to talk, reflect, and receive support.
This once-off session is ideal if you are not sure where to start, need emotional support during a difficult season, or want to see if counselling with Suné feels like the right fit for you.
Whether you’re navigating anxiety, grief, low self-esteem, emotional overwhelm, or a major life transition, this session gives you space to slow down, feel heard, and begin making sense of what you’re carrying.
What’s included:
1 online counselling session
A private, supportive session where you can speak openly and honestly.
Flexible, once-off support
Perfect if you need immediate guidance or are not ready to commit to a longer process yet.
A gentle starting point
This session can help you understand what you need and whether continued support would be helpful.
This is ideal for you if:
- You feel overwhelmed and need support, but don’t know where to start.
- You want practical tools, not just a place to talk.
- You are going through a difficult season and need structure, reflection, and guidance.
The Foundation Bundle
Price: R1 600
4 sessions + extras
A supportive starting point for building emotional awareness, practical coping tools, and a clearer way forward.
The Foundation Bundle is designed for individuals who want more than a once-off conversation, but still want a manageable starting point. Across four online sessions, Suné will help you explore what you’re experiencing, identify emotional patterns, and begin building practical tools that support your everyday life.
This bundle works well for anxiety, overthinking, low self-esteem, grief, emotional overwhelm, and life transitions where you need consistent support, but not a long-term commitment yet.
What’s included:
4 online counselling sessions
Structured support over multiple sessions so you have time to process, reflect, and grow.
Therapy starter journal prompts
Gentle prompts to help you reflect between sessions and better understand your thoughts, emotions, and patterns.
A custom roadmap
A simple, personalised direction based on what you’re navigating and what kind of support will help you move forward.
This is ideal for you if:
- You feel overwhelmed and need support, but don’t know where to start.
- You want practical tools, not just a place to talk.
- You are going through a difficult season and need structure, reflection, and guidance.
The Journey Bundle
Price: R3 600
8 sessions + extras
A deeper counselling journey for those who want consistent support, reflection, and practical emotional growth.
The Journey Bundle is for individuals who are ready to commit to a longer process of support and self-understanding. With eight structured online sessions, this bundle creates space to work through deeper emotional patterns, build coping skills, and develop healthier ways of managing life’s pressures.
This option is especially helpful for ongoing anxiety, grief, low mood, self-esteem struggles, emotional regulation, family pressure, or major life adjustments.
What’s included:
8 structured online counselling sessions
A longer support process that allows more time for reflection, skill-building, and emotional progress.
Therapy journal prompts + 1 course
Practical support between sessions to help you process, reflect, and continue the work outside of counselling.
2x 3-month follow-up sessions
Continued check-ins to help you stay supported, reflect on your progress, and adjust your coping tools as life changes.
This is ideal for you if:
- You want consistent support over a longer period.
- You are tired of carrying everything alone and want practical tools to help you cope.
- You want to better understand your emotions, patterns, and needs.
- You are navigating a season that feels too heavy to process by yourself.
This is ideal for you if:
- You want consistent support over a longer period.
- You are tired of carrying everything alone and want practical tools to help you cope.
- You want to better understand your emotions, patterns, and needs.
- You are navigating a season that feels too heavy to process by yourself.
Contact
Take the first step toward support.
Whether you’re feeling overwhelmed, unsure where to start, or simply need a safe space to talk, you’re welcome to reach out.
- Pretoria | Online