Your Wellness Counselor
You’ve tried being strong?
Maybe it’s time to be supported
What To Expect?
Here is a summary of the video
How sessions work
All my counselling sessions are online, for about one hour long.
You can choose the online video platform that feels most comfortable for you
What the process looks like
Counselling isn’t a one-size-fits-all. For many people, the process is around 8 to 12 sessions, but it’s completely client-led. We go at your pace
First session: what to expect
In the first session, we usually talk about what brought you here and what’s been going on in your life. From there, we gently set some goals together.
Your safety matters
Everything we talk about is completely confidential. This is a space where you can be honest, messy, unsure, emotional, or quiet.
My Area of Expertise
Anxiety & Overthinking
Support for racing thoughts, constant worry, and feeling emotionally overwhelmed.
Depression & Low Mood
Gentle support through heaviness, numbness, loss of motivation, and emotional fatigue.
Self-Esteem & Identity
Helping teens and adults build confidence, self-understanding, and self-compassion.
Life Transitions & Adjustment
Support through change breakups, new seasons, uncertainty, and major life shifts.
Grief & Loss
Making space for loss, sadness, and the emotions that come with change and endings.
Emotional Regulation & Coping Skills
Practical, skills-based tools to manage stress, emotions, and daily pressures.
You don't have to do this alone
About Me
Hi, I’m Suné!
I’m a passionate wellness counsellor who believes everyone deserves support, healing, and a space to be truly heard. After navigating my own journey with anxiety and depression, I felt deeply drawn to understanding people and creating safe, compassionate spaces where they can be themselves. I hold a degree in psychology, completed my counselling training at Humanitas Training Centre, and have spent the past 10 years supporting individuals, especially teenagers and families, through anxiety, grief, low self-esteem, and major life transitions, with a focus on early intervention and practical, skills-based support. When I’m not counselling, you’ll find me creating, exploring nature trails, or watching a movie that makes me feel like a princess (cue the Disney music).
Individual Session
Single sesssion
- 1 online sessions
- support as Needed
- Great to see if we're a match
Foundation Bundle
4 sessions + Extras
- 4 online sessions
- Journal prompts
- A custom roadmap
Journey Bundle
8 session + Extras
- 8 online sessions
- Journal prompts + 1 course
- 2x follow-up sessions
Contact
Take the first step toward support.
Whether you’re feeling overwhelmed, unsure where to start, or simply need a safe space to talk, you’re welcome to reach out.
- +27 63 905 1416
- Pretoria | Online
WhatsApp us
+27 63 905 1416